Posts From Heather

Health and Fitness

Fitness trackers: the good and the new!

It seems that more and more companies are bringing out fitness trackers, or wearable tech as it is often called.

Health and Fitness

My Diet-Wellness Journey

As a recent graduate of Mark Sission’s Primal Health Coach certification program, I’m excited to teach and inspire others about the Primal lifestyle. But it’s been a loooooong journey to